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Come Home to Your Body Academy
Module 1
Before You Begin - Listen to this first!
Body & Diet Belief Worksheet
Introductions - Hunger, Fullness & Satisfaction
Hunger_Fullness_Satisfaction Scaling Worksheet
Making Peace with ALL foods - Science behind Food Addiction, Fear-Mongering & Feeling Sane around Your Forbidden Foods
Make Peace with Your Forbidden Foods Experimental Worksheet
Module 2
Healthy Body Image - Learning to Deconstruct Ideal Beauty, HAES, Embodiment Exercises
Cultivating a Healthy Body Image Worksheet
I Feel Heavy Worksheet
Emotional Eating Regulation_The Why, Where, Desires, Coping & Self-Parenting
Cultivating a Healthy Relationship with Exercise_Not from the Fear of Weight Gain
Cultivating a Healthy Relationship with Exercise Journal
Module 3
Healing People-Pleasing & Sticking to Boundaries
Understanding Projections & Sensitivity
Boundary Setting - Yes/No Worksheet
Role Play Boundary Setting Worksheet
Module 4
1:1 Coaching Week Check-In Form
Module 5
Yoga Therapy _ Ayurveda w/ Meghan Foley
Ayurveda Assessment Worksheet
Ayurveda Handout
Body-Based Yoga Practice
Yoga Therapy Body-Based Practice Worksheet
Module 6
Emotional Intelligence & Regulation
Emotional Regulation Worksheet
Identity Work Part 1: Finding Your Own Values
Identity Work: What Are You Willing to Struggle For?
Discovering Your Identity Worksheet
Identity Struggle Worksheet
Module 7
Shadow Work - Recognizing Your Darkness to Bring it Light
Strengthening Your Own Intuition
Owning Your Shadow Worksheet
Module 8
Gentle Nutrition - Eating for Health Without Restriction
Gentle Nutrition Guide
Reclaiming Pleasure & Play
Living in the Heart vs. Head Worksheet
1:1 Coaching Week Check-In Form
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Identity Work Part 1: Finding Your Own Values
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