This course was created with the
course builder. Create your online course today.
Start now
Create your course
with
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Come Home to Your Body Academy
Module 1
Before You Begin - Listen to this first!
Body & Diet Belief Worksheet
Introductions - Hunger, Fullness & Satisfaction
Hunger_Fullness_Satisfaction Scaling Worksheet
Making Peace with ALL foods - Science behind Food Addiction, Fear-Mongering & Feeling Sane around Your Forbidden Foods
Make Peace with Your Forbidden Foods Experimental Worksheet
Module 2
Healthy Body Image - Learning to Deconstruct Ideal Beauty, HAES, Embodiment Exercises
Cultivating a Healthy Body Image Worksheet
I Feel Heavy Worksheet
Emotional Eating Regulation_The Why, Where, Desires, Coping & Self-Parenting
Cultivating a Healthy Relationship with Exercise_Not from the Fear of Weight Gain
Cultivating a Healthy Relationship with Exercise Journal
Module 3
Healing People-Pleasing & Sticking to Boundaries
Understanding Projections & Sensitivity
Boundary Setting - Yes/No Worksheet
Role Play Boundary Setting Worksheet
Module 4
1:1 Coaching Week Check-In Form
Module 5
Yoga Therapy _ Ayurveda w/ Meghan Foley
Ayurveda Assessment Worksheet
Ayurveda Handout
Body-Based Yoga Practice
Yoga Therapy Body-Based Practice Worksheet
Module 6
Emotional Intelligence & Regulation
Emotional Regulation Worksheet
Identity Work Part 1: Finding Your Own Values
Identity Work: What Are You Willing to Struggle For?
Discovering Your Identity Worksheet
Identity Struggle Worksheet
Module 7
Shadow Work - Recognizing Your Darkness to Bring it Light
Strengthening Your Own Intuition
Owning Your Shadow Worksheet
Module 8
Gentle Nutrition - Eating for Health Without Restriction
Gentle Nutrition Guide
Reclaiming Pleasure & Play
Living in the Heart vs. Head Worksheet
1:1 Coaching Week Check-In Form
Cultivating a Healthy Relationship with Exercise Journal
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock