Come Home to Your Body Academy
Intuitive Eating, Soulful Health Coaching, Lessening Perfectionism, People-Pleasing & Emotional Eating.
"She [Allison] took me on a journey to understand why its not truly about the food, but things that are rooted so much deeper. She helped me gain back my intuition and my confidence. After about two months, I had stopped counting calories (something I never thought could truly happen!) and started making small steps to improving my relationship to food. By the end of our time, I could not believe how far I had come. I had stopped counting calories, started truly tasting and enjoying food and adding variety, and the stress of food went away.
While everyday isn’t perfect Allison was there to help in the good times and bad. She was prompt with responding, genuine, nonjudgmental, gave helpful assignments and has a fun a cheerful soul. Our one on one time seemed to fly by, and the change she helped create so quickly became apart of my life, I almost forget what it was like before working with her."
Allison is a Soulful Health Coach and Intuitive Eating Counselor with a Master's of Science and a guide for you to re-align with your intuition.
With a non-restrictive approach, Allison helps individuals from all walks of life break free from diet cycling, make peace with all foods, let go of perfectionism, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
Allison is a soulful sister - an active listener to your needs, a foundation of love, safety and support for you to break through your own limitations and your guiding support to feel at home in your body.
StartBefore You Begin - Listen to this first!
StartBody & Diet Belief Worksheet
StartIntroductions - Hunger, Fullness & Satisfaction
StartHunger_Fullness_Satisfaction Scaling Worksheet
StartMaking Peace with ALL foods - Science behind Food Addiction, Fear-Mongering & Feeling Sane around Your Forbidden Foods
StartMake Peace with Your Forbidden Foods Experimental Worksheet
StartHealthy Body Image - Learning to Deconstruct Ideal Beauty, HAES, Embodiment Exercises
StartCultivating a Healthy Body Image Worksheet
StartI Feel Heavy Worksheet
StartEmotional Eating Regulation_The Why, Where, Desires, Coping & Self-Parenting
StartCultivating a Healthy Relationship with Exercise_Not from the Fear of Weight Gain
StartCultivating a Healthy Relationship with Exercise Journal
“Through the year of ups and downs, there was always one thing I had consistent that I looked forward to— meetings with Allison. I cannot express how much I enjoyed our time together and how much my mindset has truly changed around eating, the world, and how we view ourselves. What I especially loved about working with Allison was that there wasn’t a sole focus on just food and our habits with food, but the entire world around us. By viewing everything from a much bigger lens as a feminist standpoint or a cultural one, it became easier to see where my own habits stemmed from and how I struggled to overcome them in prior therapy sessions and counseling.
Working with Allison not only helped me adjust to my body and work towards accepting it, but it gave me the ability to feel so much more confidence in speaking out to others about my own struggles. I learned how to celebrate these struggles instead of letting them overcome me and feel as if I needed to shelter them! Working with Allison has provided me so much relief."
Frequently Asked Questions
Imagine where you can be 8 weeks from now, 5 months from now, 1 year from now...it all begins with a single step.
See you in there love,
This course is closed for enrollment.
The next Come Home to Your Body Academy will start in January 2020.
You may visit mossonutritionandfitness.com to be on the waiting list.