Come Home to Your Body Academy
Intuitive Eating, Soulful Health Coaching, Lessening Perfectionism, People-Pleasing & Emotional Eating.
If you are tired of feeling anxious and hyper fixated on food, body image, and living in your head, keep reading...
Come Home to Your Body Virtual Academy is a 8 Week Journey for Perfectionist, People-Pleasers and Emotional Eaters who are tired of dieting, being stuck in their head and know they are meant to be living a more fulfilling life.
WHAT IS INCLUDED:
Podcast Based Learning: In-depth lectures to help you navigate the world of intuitive eating on a larger spectrum - hunger/fullness, emotional eating, satisfaction, forbidden foods, fear of weight gain, sugar, etc.
Other podcast based lessons include: body image, identity work, yoga therapy, shadow work & strengthening your intuition (your inner wisdom love). Listen on the go or in your own home!
Worksheets & Assignments: Tools & resources for you to keep actively moving in-between learning lessons. You will be able to apply your knowledge to actual skillsets.
1:1 Coaching with Allison: As a soulful health coach and certified intuitive eating counselor, Allison will give you individualized guidance on your unique needs with two 30 minute phone calls throughout the course.
It’s time to stop making decisions out of fear and finally come home to your body.
Are you ready to lessen your perfectionism, people-pleasing, and emotional eating?
Are you ready to transform your relationships with food, body, and exercise so you can really take care of your health?
Do you feel as if you’ve tried all of the diets, pseudo-diets, and “lifestyle” changes (ahem, eliminating sugar or carbs anyone?) yet none of them seem to stick?
Love, it’s time to recognize your own self-worth, release yourself from draining diets, and make impactful changes that will truly transform your life.
"She [Allison] took me on a journey to understand why its not truly about the food, but things that are rooted so much deeper. She helped me gain back my intuition and my confidence. After about two months, I had stopped counting calories (something I never thought could truly happen!) and started making small steps to improving my relationship to food. By the end of our time, I could not believe how far I had come. I had stopped counting calories, started truly tasting and enjoying food and adding variety, and the stress of food went away.
While everyday isn’t perfect Allison was there to help in the good times and bad. She was prompt with responding, genuine, nonjudgmental, gave helpful assignments and has a fun a cheerful soul. Our one on one time seemed to fly by, and the change she helped create so quickly became apart of my life, I almost forget what it was like before working with her."
THIS COURSE IS FOR WOMEN WHO:
- Desires to live their life free from the diet mentality, perfectionism and people-pleasing
- Is committed to doing the inner-work and going beyond the surface level of food, exercise & body image
- Is ready to make transformational changes by living in their heart vs. their head
- Understands that by getting uncomfortable, they will forge the pathway for getting in touch with their higher-self
- Is looking to be a part of a community of sisters who want to support each other’s authentic selves
- Is ready to break free from their ego and trust the process that will lead them into their soul’s true purpose
- Wants to stop waiting and start making new beliefs while breaking free from old self-limiting beliefs
Allison is a Soulful Health Coach, Intuitive Eating Counselor, and Personal Trainer and a guide for you to re-align with your intuition.
With a non-restrictive approach, Allison helps women who are perfectionists and people-pleasers break free from diet cycling, make peace with all foods, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
Allison is a soulful sister - an active listener to your needs, a foundation of love, safety and support for you to break through your own limitations and your guiding support to feel at home in your body.
StartBefore You Begin - Listen to this first!
StartBody & Diet Belief Worksheet
StartIntroductions - Hunger, Fullness & Satisfaction
StartHunger_Fullness_Satisfaction Scaling Worksheet
StartMaking Peace with ALL foods - Science behind Food Addiction, Fear-Mongering & Feeling Sane around Your Forbidden Foods
StartMake Peace with Your Forbidden Foods Experimental Worksheet
StartHealthy Body Image - Learning to Deconstruct Ideal Beauty, HAES, Embodiment Exercises
StartCultivating a Healthy Body Image Worksheet
StartI Feel Heavy Worksheet
StartEmotional Eating Regulation_The Why, Where, Desires, Coping & Self-Parenting
StartCultivating a Healthy Relationship with Exercise_Not from the Fear of Weight Gain
StartCultivating a Healthy Relationship with Exercise Journal
“Through the year of ups and downs, there was always one thing I had consistent that I looked forward to— meetings with Allison. I cannot express how much I enjoyed our time together and how much my mindset has truly changed around eating, the world, and how we view ourselves. What I especially loved about working with Allison was that there wasn’t a sole focus on just food and our habits with food, but the entire world around us. By viewing everything from a much bigger lens as a feminist standpoint or a cultural one, it became easier to see where my own habits stemmed from and how I struggled to overcome them in prior therapy sessions and counseling.
Working with Allison not only helped me adjust to my body and work towards accepting it, but it gave me the ability to feel so much more confidence in speaking out to others about my own struggles. I learned how to celebrate these struggles instead of letting them overcome me and feel as if I needed to shelter them! Working with Allison has provided me so much relief."
Frequently Asked Questions
Imagine where you can be 8 weeks from now, 5 months from now, 1 year from now...it all begins with a single step.
See you in there love,
This course is not open for enrollment.
The next Come Home to Your Body Academy will start in January 2020.
You may visit mossonutritionandfitness.com to be on the waiting list.