How To Ditch Calorie Counting & Food Tracking 101
Learn How To Listen To Your Own Body's Hunger & Fullness Cues, Let Go Of The Frustration of Dieting, And Enjoy Eating Again
Allison is a Soulful Health Coach and Intuitive Eating Counselor with a Master's of Science and a guide for you to re-align with your intuition.
With a non-restrictive approach, Allison helps individuals from all walks of life break free from diet cycling, make peace with all foods, let go of perfectionism, cultivate a healthy relationship with exercise, and re-align with their intuition and develop body respect.
Allison is a soulful sister - an active listener to your needs, a foundation of love, safety and support for you to break through your own limitations and your guiding support to feel at home in your body.
Frequently Asked Questions
"What I especially loved about working with Allison was that there wasn’t a sole focus on just food and our habits with food, but the entire world around us. By viewing everything from a much bigger lens as a feminist standpoint or a cultural one, it became easier to see where my own habits stemmed from and how I struggled to overcome them in prior therapy sessions and counseling.
Working with Allison not only helped me adjust to my body and work towards accepting it, but it gave me the ability to feel so much more confidence in speaking out to others about my own struggles. I learned how to celebrate these struggles instead of letting them overcome me and feel as if I needed to shelter them! Working with Allison has provided me so much relief and it was such a bittersweet ending, but I’m so glad I had the opportunity and would recommend it for anyone."
— MADDY P.
“Allison walked with me for 9 months while I worked to change my relationship with food. She adjusted our sessions to meet my needs and progress, making it an individualized experience that got to the root of my issues rather than a cookie cutter program that didn’t work.
Allison’s support and encouragement helped me develop ways to cope with stress and avoid binge eating episodes. I’m by no means perfect, but she’s given me the tools I need to course correct when I start to slip up.
Working with Allison is one of the best decisions I ever made!”
- JONNA S.
“Working with Allison was life changing. I had been suffering from a disordered eating for 4 and a half years before I started working with Allison. My body had been through so much. I found the Intuitive eating book, and loved it. It made sense but I needed extra accountability and help, so thankfully I found Allison.
She is a trustworthy and genuine soul. She listened without judgement, gave insightful help and held me accountable. She took me on a journey to understand why its not truly about the food, but things that are rooted so much deeper. She helped me gain back my intuition and my confidence. After about two months, i had stopped counting calories (something i never thought could truly happen!) and started making small steps to improving my relationship to food. By the end of our time, I could not believe how far I had come. I had stopped counting calories, started truly tasting and enjoying food and adding variety, and the stress of food went away. While everyday isn’t perfect Allison was there to help in the good times and bad. ”
— HOLLY S.
"Allison’s knowledge of the concept of Intuitive Eating was easy to understand and the class was both informative and fun. Allison broke down the dieting culture and dieting myths while taking the time to make sure we all understood the material. She provided personal everyday examples and science to back up her data. Intuitive Eating is a change in mindset and it was her personal touch and approach to the topic which kept me interested and invested in the class. I hope others will have the opportunity to experience her teaching style and sweet sense of humor. I would recommend this class to anyone who is curious about Intuitive Eating or those ready to “break up” with dieting mentality and make a healthy change in their lives.”
— JAYNE H.